Women’s Soccer

Professional Athletes &Teams

College

High School

Professional Development  u13-u19

Grassroots

Our training process is built on the principle of individual development (10 players to 1 coach) , ensuring each athlete receives tailored guidance. Skill and performance abilities are imparted progressively, adjusting complexity based on each athlete's level and baseline.

Our objective is to optimize performance and skill development dynamics, unlocking each athlete's full potential. With over 35 hours of training, athletes benefit from personalized attention, with a trainer-to-athlete ratio of 8-10 to ensure focused development.

Our training program is designed to ready athletes for the challenges of the upcoming season. We focus on enhancing performance in tactical, skill, and technical aspects while fostering confidence and learning.

Through functional training and periodized sessions, athletes develop task-specific skills, decision-making abilities, and heightened awareness. Our approach allows athletes to train like never before, pushing boundaries and unlocking their full potential.

We prioritize daily prevention, recovery, and nutrition to ensure athletes remain at their peak throughout the training process

Beginning & End of Camp Athlete Assessments (Illinois)

Our approach hinges on Athlete Assessments, leveraging scientifically validated protocols to establish individual baselines in specific skill and performance areas. Utilizing cutting-edge technology, we conduct Musculoskeletal and Biomechanical Assessments, soccer-specific fitness, ergometric, and skill testing focusing on soccer-specific movement patterns in both lower and upper body extremities. Our sports scientists meticulously analyze objective data to tailor training loads, unlocking each athlete's full potential effectively.

Our team of coaches and trainers are elite ex-professionals who are educated and qualified in developing the modern player. With a wealth of experience in development, improvement, and player selection, our preseason camp allows our coaches to work and focus on the strengths and weaknesses of the individual while creating new habits in the process.